What Is it?
A four-week-long body and mind challenge that will incorporate SLAM’s exclusive ‘The Movement’ class, teach you about intuitive eating, as well as give you tools, education, and resources that will allow you to map a journey toward loving, honoring, and accepting your incredible body.
Why We Created it:
We are so passionate about supporting people to divorce the toxic relationship they have with diet culture, our mission is to create real actionable change which empowers everyone, not just physically but mentally and emotionally too. We want to be part of a future where the perception of our health isn’t determined by the size and shape of our body! Where our self worth isn’t fed by diet culture! Where each and every person is able to show up authentically and is empowered to love and accept all sides of themselves.
Are you ready to shake things up, improve your strength both mentally and physically and map your journey to self-love and acceptance?
The Movement
An exercise class like no other where you will dive deep into a physical practise that draws inspiration from Yoga, strength training and conditioning and is aligned with soul-shaking music to allow you to be wholly present in your incredible body and teach you to love, honour and respect it - not punish it.
Intuitive Eating
Our challenge will give you access to our fully comprehensive ‘SLAM Intuitive Eating Guide’
This guide will include tools to support you in your journey towards healing your relationship with food, teaching you how to break free from the negative diet cycle that is at the forefront of our daily lives, everywhere we look.
Learn
Loving your body is about so much more than movement and nutrition. It requires deep inner work to allow you to unpack the toxic narrative you have been taught your whole life.
Our platform includes tools and resources to help you dive into this work and map your journey to acceptance and love.