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Bullet Proof Your Body- Online
Introduction
Welcome to BYB (3:15)
360 Breathing (8:03)
Diastasis Recti (10:02)
Meet The Expert - Rosie Davie, Women's Health Physio (4:33)
Considerations for Support - Breast Feeding (16:06)
Considerations for support with Lucie Bradley, Medical Herbalist (21:02)
Week 1
Your Postnatal Journey - What to Expect
Intuitive Eating - Removing Food Labels (9:06)
The Pelvic Floor With Rosie Davie (17:49)
Core Restore Workout - Lyndsey Roberts (12:32)
Body Image Meditation
Week 2
Intuitive Eating - Hunger and Fullness Scale (6:08)
Functional Strength - Lyndsey Roberts (40:27)
Release the Pelvic Floor (11:16)
Your Baby's Sleep With Joanna McIntyre (11:56)
Week 3
Intuitive Eating- Eating When Hungry (5:07)
Lower Abdominal Strength (29:47)
Glute Strength (29:02)
Sleep Meditation with Lyndsey Roberts
Week 4
Wrist Friendly Circuit (15:25)
Intuitive Eating - Fullness Habits & mindful eating (4:32)
Reflecting on Birth with Joanna McIntyre (9:45)
Total Relaxation with Lyndsey Roberts
Week 5
Intuitive Eating - Feel Your Fullness (3:23)
Functional AMRAP with Lyndsey (29:50)
The Dial Down Method With Joanna McIntyre (9:53)
Restorative Yoga with Lyndsey Roberts
Week 6
Cardio Sweat Fest (21:07)
No Impact HIIT (15:33)
Self Care
The Dial Down Method With Joanna McIntyre
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