Bullet-proof Your Body (BYB) is my unique postnatal health and wellness platform which I developed to help Mutha’s navigate the world of postnatal movement, nutrition and healing.
There is so much conflicting advice out there which makes it really difficult to know what to do after having a baby –
In our 6 weeks together, you’ll learn how to rehabilitate your whole core and pelvic floor, build lifelong, sustainable exercise & nutrition habits and meet likeminded mums who are in a similar situation to you.
Course Curriculum
Introduction
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Hi, I’m Lyndsey
I am the founder of Strong Like a Mutha and the creator of Bullet Proof your body. I created this course to help postnatal people safely and effectively return to exercise, nourish their bodies & their minds after childbirth.
Safely rehabilitate and restrengthen your body after childbirth.
Take care of your mind and your spirit with our yoga, mindfulness and relaxation sessions.
Connect with like minded parents at similar stages in their postnatal journey in our virtual meet ups.