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An early postnatal rehab guide for those who have recently given birth and are seeking a guide to safely return to movement. Features support and information surrounding postnatal recovery, diastasis recti and planning for higher impact exercise.

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We are so excited to share our strength training program with you, this program is for you if you'd love a 4-week progressive guide that allows you to add extra resistance to your exercise routine. For this program, you will need extra resistance such as dumbells, kettlebells or barbells. If you don't have those things at home don't worry, you can sub them for household items or even a rucksack filled with books. There are lots of adaptations which make this program suitable for all levels

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Join us in this 4 week program as we help you on your journey toward becoming a master of body weight movements! We can do so much with our own body weight and when we focus on good quality movement patterns before we add extra resistance we can then improve all of the fancy stuff we want to achieve with weights. For this program, all you need is your own body and some space to move, suitable for all levels!