Guidance and support from day one.
Prenatal Power Online is a strength training platform, designed to suit you at every stage of pregnancy, with expert workouts and in-depth videos to ensure you feel confident and empowered while working out from the moment you find out you're expecting, to the day you give birth.
A full package that includes two strength-based workouts for you to follow each week as well as yoga, mobility, meditation and affirmations coursework.
There are also videos to let you know what changes are happening in your body that will have an impact on how you can move.
We've even included interviews from a range of experts, such as midwives, Women's health physios and Postnatal Doulas to give you much more than exercise.
We want this course to help you in many ways during your pregnancy journey.
For you at home
The platform has been created so you can easily do all workouts from the comfort of your own home, with little kit required.
Meaning that you can fit in the workouts around your life and energy levels.
Or in your own gym
All of the workouts can be adapted easily. So if you have a gym membership and want to do them in your own gym, you can add weight or use equipment to support your sessions.
The aim is to make you more informed and more empowered while working out.
Made with Love
Created by Lyndsey Roberts who is a highly qualified pre and post natal coach with years of experience in coaching.
Lyndsey understands the need & benefits of safe movement during pregnancy & also the mental and emotional strain some may feel.
She has used this knowledge & experience to put together this amazing course to guide you through each stage of your pregnancy.
Example Curriculum
- Week 5 Workout A (7:20)
- Week 5 Workout B (4:45)
- Week 6 Workout A (7:07)
- Week 6 Workout B (6:34)
- Week 7 Workout A (7:55)
- Week 7 Workout B (6:44)
- Week 8 Workout A (5:53)
- Week 8 Workout B (6:20)
- Week 9 Workout A (7:22)
- Week 9 Workout B (4:58)
- Week 10 Workout A (7:28)
- Week 10 Workout B (6:45)
- Week 11 Workout A (8:01)
- Week 11 Workout B (6:03)
- Week 12 Workout A (6:57)
- Week 12 Workout B (9:40)
- Week 13 Workout A (6:50)
- Week 13 Workout B (7:56)
- Week 14 Workout A (5:22)
- Week 14 Workout B (7:51)
- Week 15 Workout A (5:39)
- Week 15 Workout B (7:42)
- Week 16 Workout A (6:03)
- Week 16 Workout B (4:28)
- Week 17 Workout A (7:56)
- Week 17 Workout B (5:47)
- Week 18 Workout A (7:40)
- Week 18 Workout B (7:53)
- Week 19 Workout A (8:52)
- Week 19 Workout B (5:11)
- Week 20 Workout A (7:25)
- Week 20 Workout B (4:36)
- Week 21 Workout A (5:49)
- Week 21 Workout B (7:52)
- Week 22 Workout A (7:06)
- Week 22 Workout B (4:36)
- Week 23 Workout A (7:13)
- Week 23 Workout B (6:49)
- Week 24 Workout A (5:44)
- Week 24 Workout B (5:05)
- Week 25 Workout A (5:24)
- Week 25 Workout B (6:57)
- Week 26 Workout A (5:13)
- Week 26 Workout B (4:59)
- Week 27 Workout A (6:05)
- Week 27 Workout B (6:16)
- Week 28 Workout A (4:45)
- Week 28 Workout B (4:13)
- Week 29 Workout A (4:47)
- Week 29 Workout B (5:58)
- Week 30 Workout A (4:29)
- Week 30 Workout B (3:35)
- Week 31 Workout A (4:45)
- Week 31 Workout B (4:11)
- Week 32 Workout A (4:47)
- Week 32 Workout B (6:19)
- Week 33 Workout A (5:02)
- Week 33 Workout B (3:39)
- Week 34 Workout A (4:21)
- Week 34 Workout B (6:02)
- Week 35 Workout A (3:24)
- Week 35 Workout B (3:55)
- Week 36 Workout A (4:11)
- Week 36 Workout B (4:26)
- Week 37 Workout A (3:22)
- Week 37 Workout B (5:00)
- Week 38 Workout A (3:31)
- Week 38 Workout B (3:39)
- Week 39 Workout A (2:48)
- Week 39 Workout B (2:19)
- Week 40 Workout A (3:40)
- Week 40 Workout B (4:11)
- Lets talk about The Pelvic Floor With Rosie Davie (62:56)
- Lets talk about postnatal recovery with Lucie Bradley (81:16)
- Lets talk about giving birth with Joanna McIntyre (79:39)
- Lets Talk about Preparing for the Postnatal Period with Jenny Block (52:23)
- Introduction to Hypnobirthing (17:52)
- Birth Options (18:23)
- Getting Breastfeeding off to a good start (26:04)
What our amazing customers say about us!
"I exercised before being pregnant and was a bit nervous about continuing this when I found out I was pregnant. I found googling "safe exercise when pregnant" took me down a rabbit hole which I just didn't have the brain space for. I followed The Mutha Ship on Instagram before being pregnant and loved the ethos and vibe from there!! Signed up and have enjoyed being guided through safe exercise by the lovely Jennifer who makes everything seem relaxed and simple"
"The authenticity of this business and genuine care for clients was 10/10. I took online classes whilst pregnant and I am grateful I had this support. Just following the muthaship page on Instagram alone is a positive daily reminder on health and wellbeing both physically and mentally. A true blessing for anyone involved."
"I trained with Lyndsey and the team after my first baby and during my second pregnancy and I've never come across such a professional and knowledgable gym."
"The Mutha Ship is my Sanctuary! I have been training with Lyndsey and Jen since the beginning of my pregnancy and have followed them on their journey to success with SLAM. A beautiful, safe and welcoming environment, these inspirational women empower others and churn out strong and confident women!"
