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Prenatal Power online
Welcome
How to use the platform and get the best out of your course (23:20)
Before you begin
Pelvic Floor (10:31)
Diastasis Recti (2:09)
Pelvic Floor Relaxations (4:27)
Warm ups
Warm up 1 (1:47)
Warm up 2 (1:35)
Warm up 3 (2:27)
Trimester 1 Support
Introduction (0:29)
Affirmations for Trimester 1
Trimester 1
Week 5 Workout A (7:20)
Week 5 Workout B (4:45)
Week 6 Workout A (7:07)
Week 6 Workout B (6:34)
Week 7 Workout A (7:55)
Week 7 Workout B (6:44)
Week 8 Workout A (5:53)
Week 8 Workout B (6:20)
Week 9 Workout A (7:22)
Week 9 Workout B (4:58)
Week 10 Workout A (7:28)
Week 10 Workout B (6:45)
Week 11 Workout A (8:01)
Week 11 Workout B (6:03)
Week 12 Workout A (6:57)
Week 12 Workout B (9:40)
Trimester 2 Support
Introduction (0:22)
Pelvic Pain (1:38)
Meditation for pregnancy
Trimester 2
Week 13 Workout A (6:50)
Week 13 Workout B (7:56)
Week 14 Workout A (5:22)
Week 14 Workout B (7:51)
Week 15 Workout A (5:39)
Week 15 Workout B (7:42)
Week 16 Workout A (6:03)
Week 16 Workout B (4:28)
Week 17 Workout A (7:56)
Week 17 Workout B (5:47)
Week 18 Workout A (7:40)
Week 18 Workout B (7:53)
Week 19 Workout A (8:52)
Week 19 Workout B (5:11)
Week 20 Workout A (7:25)
Week 20 Workout B (4:36)
Week 21 Workout A (5:49)
Week 21 Workout B (7:52)
Week 22 Workout A (7:06)
Week 22 Workout B (4:36)
Week 23 Workout A (7:13)
Week 23 Workout B (6:49)
Week 24 Workout A (5:44)
Week 24 Workout B (5:05)
Week 25 Workout A (5:24)
Week 25 Workout B (6:57)
Week 26 Workout A (5:13)
Week 26 Workout B (4:59)
Week 27 Workout A (6:05)
Week 27 Workout B (6:16)
Trimester 3 support
Introduction (0:34)
Making room in the pelvis (5:21)
Affirmations for birth
Meditation for sleep
Sleep Strategies (2:08)
Trimester 3
Week 28 Workout A (4:45)
Week 28 Workout B (4:13)
Week 29 Workout A (4:47)
Week 29 Workout B (5:58)
Week 30 Workout A (4:29)
Week 30 Workout B (3:35)
Week 31 Workout A (4:45)
Week 31 Workout B (4:11)
Week 32 Workout A (4:47)
Week 32 Workout B (6:19)
Week 33 Workout A (5:02)
Week 33 Workout B (3:39)
Week 34 Workout A (4:21)
Week 34 Workout B (6:02)
Week 35 Workout A (3:24)
Week 35 Workout B (3:55)
Week 36 Workout A (4:11)
Week 36 Workout B (4:26)
Week 37 Workout A (3:22)
Week 37 Workout B (5:00)
Week 38 Workout A (3:31)
Week 38 Workout B (3:39)
Week 39 Workout A (2:48)
Week 39 Workout B (2:19)
Week 40 Workout A (3:40)
Week 40 Workout B (4:11)
Yoga and Mobility
Calf and Ankle Mobility (10:39)
Glute and Sciatic Pain (11:00)
Upper back mobility (9:11)
Pelvic positions and lower back pain (6:59)
Chair yoga for all stages (27:32)
Birth ball yoga (16:51)
Yoga for pregnancy (29:02)
Bonus Content
Lets talk about The Pelvic Floor With Rosie Davie (62:56)
Lets talk about postnatal recovery with Lucie Bradley (81:16)
Lets talk about giving birth with Joanna McIntyre (79:39)
Lets Talk about Preparing for the Postnatal Period with Jenny Block (52:23)
Introduction to Hypnobirthing (17:52)
Birth Options (18:23)
Getting Breastfeeding off to a good start (26:04)
Postnatal Planning
Returning to exercise postnatally
Lets talk about giving birth with Joanna McIntyre
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